Colic is a common issue that many parents face with their newborns, with approximately 20% of infants experiencing it, according to UNICEF. Although it is considered a natural phenomenon, the constant crying episodes can be exhausting for new parents, leading them to seek effective solutions. In this report, Dr. Mahmoud Al-Alfi, a professor of pediatrics, shares scientifically proven methods to soothe colic in newborns, particularly for first-time parents.
Causes of Colic in Newborns and Ways to Soothe It
1. Pay Attention to the Baby's Feeding Position:
The way a baby is fed has a significant impact on colic symptoms. If air enters the baby's stomach during feeding, it can lead to increased gas and discomfort. Doctors recommend keeping the baby in an upright position while feeding to minimize air intake, as well as using specially designed bottles that reduce air flow. Additionally, it is advisable to divide feedings into smaller, more frequent meals instead of larger ones to help reduce digestive sensitivity. After feeding, be sure to burp the baby by gently patting their back or holding them upright with head support to help release trapped air.
2. Seek Comfort and Soothing Methods for the Baby:
- Pacifiers: A pacifier can help soothe the baby by enhancing the natural sucking reflex, which provides comfort.
- Warm Bath: A warm bath helps relax the baby's muscles and stimulates blood circulation, which can reduce tension.
- Gentle Massage: Gently massaging the baby's tummy in circular motions with natural oils such as almond or chamomile oil can help release trapped gas.
- Swaddling: Wrapping the baby in a soft blanket simulates the comforting environment of the womb, providing a sense of security.
3. Adjust the Surrounding Environment to Create Calmness:
The surrounding environment plays a crucial role in calming a baby with colic. A quiet environment helps the baby feel more relaxed. It is advised to dim the lights in the room, as bright lights may increase discomfort and prompt more crying. Playing soft sounds, like white noise or soothing music, can also help calm the baby. Some babies are soothed by sounds similar to those they heard in the womb, such as heartbeat sounds or running water. Additionally, using physical contact, such as placing the baby on the chest of a parent, allows them to feel the warmth and heartbeat, which helps calm them and strengthens emotional bonding.
4. Change Your Movement with the Baby:
- Continuous Movement: Studies show that carrying the baby for three hours can reduce crying episodes by 43%.
- Gentle Rocking: Rocking the baby gently in your arms, using a rocking chair, or a moving stroller can provide comfort and security.
- Walking with the Baby: Taking the baby for a walk indoors or outdoors may also help calm them by changing the environment and distracting them from discomfort.
- Tummy Time: Placing the baby on their stomach across the parent's knee and gently massaging their back can alleviate pressure on the stomach and help relieve gas.
5. Dietary Adjustments for Breastfeeding Mothers:
The World Health Organization (WHO) notes that certain foods consumed by breastfeeding mothers can contribute to increased colic in their infants, such as dairy products, caffeine, and spicy foods. Therefore, it is recommended for mothers to monitor their diet and observe any changes in the baby after consuming specific foods. If the baby appears more uncomfortable after the mother eats certain foods, it may be beneficial to reduce or avoid them for a few weeks to see if it makes a difference. Furthermore, consuming probiotic-rich foods may help improve the baby's digestive health, as some studies suggest that beneficial bacteria can reduce colic by up to 50%.
When to Consult a Doctor:
While colic is generally a natural condition, in some cases it may signal another health issue. It is advisable to consult a doctor if the baby’s crying is accompanied by any of the following symptoms:
- Persistent vomiting.
- Diarrhea.
- Difficulty breathing.
- High fever.
By following these tips and techniques, parents can help soothe their newborns and reduce the stress associated with colic, allowing them to enjoy the parenting journey with greater confidence.
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