Every mother aims to ensure her baby has a healthy weight and a strong immune system to protect against diseases, especially seasonal infections like colds and flu. A baby who is underweight or not gaining weight as expected can be a concern for both the mother and doctor. To help increase your baby’s weight in a healthy way, there are certain foods you can offer. Here are some of them:
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Avocado: Avocados are rich in healthy fats that help increase muscle mass and support your baby’s brain development. They also contain important vitamins like B6 and A, as well as folic acid, iron, and calcium, which help boost immunity and overall health.
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Peanut Butter: Peanut butter provides a good amount of healthy fats and calories, which can help a thin baby gain weight. It's especially beneficial for babies who are naturally lean but need to gain healthy weight. It also promotes heart health and strengthens bones due to its calcium content.
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Olive Oil: Olive oil, especially cold-pressed, is full of omega-3, 6, and 9 fatty acids, which promote healthy weight gain and bone health. It’s a healthy oil to add to soups, lentils, or beans. Olive oil also has benefits for both the skin and overall health.
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Nuts: Nuts are packed with healthy protein and fats that help build muscle mass and support brain development. Ground nuts are safer for babies to avoid choking hazards and can be added to various dishes like desserts, porridge, or milk.
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Yogurt: Yogurt is an excellent source of nutrients, and it also helps stimulate your baby’s appetite. It’s rich in natural fats that contribute to healthy weight gain and strengthens bones with its high calcium content. Homemade, unsweetened yogurt is ideal for your baby.
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Sesame Seeds: Sesame seeds are highly nutritious and can help with healthy weight gain when introduced correctly. Make sure to grind them well before offering them to your baby, and avoid roasting them. Mixing them with yogurt or mashed fruits makes it easier for the baby to eat.
These foods can help promote healthy weight gain in your baby, but it’s important to introduce them gradually and with caution, especially if there are concerns about allergies or sensitivities.
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