Many mothers are often advised by others to give water to their newborns, sometimes with additional substances like sugar crystals (known as "silver sugar") dissolved in water. The common belief is that this will help the baby expel the meconium (the first stool) and prevent jaundice. However, this practice is harmful and can lead to serious breastfeeding problems later on. Here’s why pediatric experts caution against giving water to infants under 6 months and when it is appropriate to introduce it:
1. Harmful Effects of Giving Water Before 6 Months
False Sense of Fullness
When water is introduced to a newborn, it fills up their small stomach, which leads them to feel full temporarily. However, water quickly passes through the stomach and intestines without providing any nutritional value. As a result, the baby will soon feel hungry again and start crying. Unlike breast milk, which contains essential nutrients like protein, fats, vitamins, and minerals, water offers no nourishment, hindering the baby’s growth and proper weight gain.
Breast milk, particularly the "hindmilk" (the milk rich in fat), provides the baby with the nutrients needed for growth, weight gain, and prolonged satiety. Therefore, offering water can interfere with breastfeeding and the baby’s ability to receive the full benefits of mother’s milk.
Risk of Water Intoxication (Water Toxicity)
Giving excessive amounts of water to a newborn, especially before six months, can lead to water intoxication. This condition causes an imbalance of electrolytes, leading to life-threatening changes in the baby’s body. Although rare, this can happen if the baby consumes too much water—either directly or through over-diluted formula—and it disrupts the body’s sodium balance. Symptoms may include:
Low body temperature
Pale-colored urine
Irritability
Lethargy and nausea
Seizures and irregular heartbeats
Water intoxication requires immediate medical attention, as the baby’s sodium levels need to be corrected to prevent serious health complications.
Decreased Breast Milk Intake
When water is offered during the day, the baby may consume less breast milk, which is crucial for their nourishment during the first year. The baby’s stomach is very small, so even a small amount of water can reduce their hunger, making them less likely to breastfeed adequately. As a result, the mother’s milk supply may decrease over time, potentially leading to early weaning. In the first six months, breast milk should be the primary source of nutrition for the baby.
2. The Role of Water After 6 Months
Water can be introduced safely to infants around 6 months of age, when they begin eating solid foods and their digestive systems can handle small amounts of water. At this point, water plays an important role in:
Preventing Constipation
Introducing solid foods can sometimes lead to constipation in babies. A small amount of water can help soften stools and relieve discomfort. Additionally, water can help with gas and bloating, making digestion easier for the baby.
Supporting Kidney Health
Water is essential for maintaining hydration, especially as babies transition to solid foods. It supports kidney function and helps maintain a healthy balance of fluids in the body.
Ensuring Healthy Digestion
Water helps with digestion by aiding the breakdown of food and absorption of nutrients. It also prevents dehydration, which can affect appetite and digestion.
3. When and How to Offer Water to Your Baby
Quantity
Start by offering small amounts of water, about half a cup daily, after your baby turns six months old. Gradually increase this amount as the baby grows. By the time your child reaches one year, they can safely consume about 1-1.5 liters of water per day. Be mindful not to offer too much water before meals, as it can make the baby feel too full to eat.
Timing
Before meals: Offering water in small amounts before a meal can help your baby stay hydrated without filling their stomach too much.
After meals: Giving a small amount of water after meals helps avoid issues like indigestion or bloating. However, avoid large quantities of water right after meals as it could interfere with digestion and reduce stomach acidity.
Quality of Water
The water you give to your baby should be clean and safe. Preferably, offer filtered water or distilled water if you are unsure about the quality of your tap water. Avoid giving tap water that has a high content of fluoride, as too much fluoride can be harmful to your baby's developing teeth. Ensure the water source is free from harmful contaminants like lead.
Avoid Sugar and Sweeteners
If you are considering offering herbal water to your baby (e.g., chamomile or fennel), ensure it is unsweetened. Adding sugar or sweeteners to your baby’s water can increase the risk of digestive issues like colic, gas, and bloating. It can also promote unhealthy habits later on.
Conclusion: Breastfeeding is Still Key
For the first six months, breast milk or formula is the best source of hydration and nutrition for your baby. Water should only be introduced in small amounts after this stage. Always prioritize the baby’s nutritional needs and follow the guidance of a pediatrician or breastfeeding expert.
Remember, each baby is different. If you are ever uncertain about introducing water or any other foods to your child’s diet, consult your pediatrician for personalized advice based on your baby’s specific needs.
Note from nadormagazine : Always consult with a pediatrician or healthcare professional before making any changes to your baby’s diet or routine.
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