Summary: Cheese is a staple in many meals around the world, but not all varieties are equally healthy. While cheese can be a delicious addition to your diet, experts warn that some types should be consumed in moderation or avoided altogether due to their high content of unhealthy fats, sodium, and preservatives. Here's a look at the types of cheese to be cautious about:
1. Cream Cheese:
Although creamy and delicious, cream cheese falls into the "less healthy" category due to its high saturated fat content. The softer the cheese, the higher the fat content, and it can be easy to overconsume, especially when spread on bread or crackers.
Examples of high-fat cheeses to avoid or limit:
Camembert
Brie (Triple Cream)
Double Gloucester
Italian Mascarpone
2. Blue Cheeses:
Blue cheeses, such as French Roquefort and English Stilton, are aged with Penicillium mold. While they offer benefits like calcium and anti-inflammatory properties, they are also high in saturated fat and sodium. A single ounce of blue cheese can contain 104 calories, with 75% of those calories coming from fat, as well as 513 milligrams of sodium.
3. Processed Cheeses:
Processed cheeses are often packed with preservatives and chemicals, making them an unhealthy choice. These cheeses are often loaded with additives that make them taste good but don't offer much in terms of nutritional value. Examples include:
Packaged shredded Parmesan
Processed American cheese slices
Cheese products in plastic containers or jars
Experts recommend opting for fresh, natural cheeses and being mindful of portion sizes, especially with the types listed above, to ensure a healthier diet.
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