Hibiscus, a flower widely known for its use in hot and cold drinks, is not just refreshing but also packed with health benefits. It is used in over ten countries around the world to treat high blood pressure and elevated cholesterol levels. Dr. Nevin Bashir, an expert in nutrition, meal planning, organic chemistry, and food engineering, shares the incredible health benefits of hibiscus in this article for nadormagazine.
Dr. Nevin Bashir Explains the Health Benefits of Hibiscus
Dr. Bashir begins by saying, "Hibiscus is rich in antioxidants, protecting the body from free radicals that cause diseases, especially chronic conditions like cardiovascular diseases and some cancers. It also has anti-inflammatory effects and is beneficial for liver health, helping to cleanse it."
However, Dr. Bashir also highlights some precautions: "Like many plants, hibiscus has not been extensively studied for its side effects, which is why it’s not recommended for pregnant or breastfeeding women. A new study has shown that hibiscus may affect fertility, so it should be consumed in moderation, just like any other plant with limited scientific research."
Nutritional Content of Hibiscus
Hibiscus contains a range of beneficial components:
Tannins and gelling agents (such as pectin), which can act as probiotics, explaining its mild laxative effects.
Minerals such as calcium, phosphorus, iron, sodium, and potassium.
Flavonoid compounds, especially flavones, which include hesperidin, known for its antioxidant, antibacterial, and blood sugar-lowering properties, as well as its ability to reduce "bad" LDL cholesterol levels.
Anthocyanins (such as delphinidin and cyanidin glycosides), which possess antioxidant and anti-inflammatory effects. These compounds help increase nitric oxide (NO) production in the blood vessels, promoting relaxation of the vessels and lowering blood pressure.
Organic acids like ascorbic acid (Vitamin C), found in up to 30% of fresh hibiscus, along with citric acid, malic acid, and oxalic acid, which have mild laxative effects.
Phytosterols, which help lower cholesterol levels.
Hibiscus as a Natural Remedy for Women
The health benefits of hibiscus for women are vast and diverse:
Anti-Inflammatory: Hibiscus is effective in treating infections, especially in the nose, ears, and throat, as well as urinary tract infections and bladder inflammation, thanks to its kidney-protective, diuretic, anti-inflammatory, and antibacterial properties.
Lowers Cholesterol and Triglycerides: Hibiscus helps lower elevated cholesterol and triglyceride levels, reducing the risk of cardiovascular diseases.
Helps Manage Diabetes: Hibiscus is beneficial for people with diabetes, as it helps regulate blood sugar levels and reduces nerve degeneration associated with the disease.
Blood Pressure Regulation: Hibiscus has been shown to help lower high blood pressure, making it a natural remedy for hypertension.
Prevention of Cardiovascular Diseases: Hibiscus helps protect the heart and blood vessels from damage, promoting better overall heart health.
Metabolic Syndrome Prevention: Particularly beneficial for older women, hibiscus helps prevent metabolic syndrome and obesity, key contributors to heart disease.
Relieves Constipation: Hibiscus acts as a mild laxative, helping to relieve constipation.
Reduces Water Retention and Metabolic Disorders: Hibiscus helps prevent water retention and manage metabolic disorders like blood sugar, cholesterol, and triglyceride imbalances, which can lead to weight gain.
Improves Circulatory Disorders: It can alleviate symptoms of venous circulation problems, such as swollen and heavy legs.
Rich in Antioxidants: Hibiscus is loaded with antioxidants, which are particularly useful when there’s a deficiency due to an unbalanced diet or weight-loss regimen.
Supports Skin Health: Hibiscus has a hydrating and soothing effect on the skin, often added to cosmetic products. Its mild exfoliating effect helps enhance skin cell turnover, promoting fresh, glowing skin.
Stimulates Hair Growth: Rich in Vitamin C, hibiscus promotes hair growth by nourishing the hair and strengthening its roots. Its amino acids further feed the hair, improving its health and vitality.
Conclusion
Hibiscus is a powerhouse flower packed with benefits for women’s health, from managing blood pressure to enhancing skin and hair health. However, as with any natural remedy, moderation is key, and it’s always best to consult with a healthcare professional before incorporating it into your routine, especially if you're pregnant, breastfeeding, or have underlying health conditions.
Note from "Nadormagazine": Always consult with a healthcare professional before applying any remedies or treatments.
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