Recipe: Grilled Chicken with Pineapple and Spicy Red Pepper

Serves: 6 to 12 people

Ingredients:

4 tablespoons sunflower oil

6 chicken thighs

6 chicken wings

3 lemons

4 tablespoons Indian lemon sauce

4 tablespoons soy sauce

432g can of pineapple slices, drained

1 red chili pepper, deseeded and chopped

Rice, peas, and coriander for serving

Preparation:

Preheat the oven to 200°C (400°F). Heat the oil in a pan and fry the chicken, turning occasionally, until crispy. Remove the chicken from the pan and drain on paper towels.

Place the chicken pieces in a baking dish. Grate one lemon and set the zest aside. Squeeze the juice from the two remaining lemons and mix it with the Indian lemon sauce and soy sauce. Brush this mixture over the chicken pieces.

Bake the chicken in the oven for 20 to 30 minutes, or until the juices run clear when a knife is inserted into the meat.

Meanwhile, cut the pineapple slices and grill them on skewers until golden brown.

Top the cooked chicken with the chopped red chili pepper and lemon zest. Serve with the grilled pineapple, remaining lemon wedges, rice, peas, and coriander.

Nutritional Information per serving:

Calories: 152-305 kcal

Fat: 6.5-13 g

Saturated Fat: 1-2.5 g

Carbohydrates: 0.5-1 g

This dish offers a delicious combination of crispy chicken, sweet pineapple, and a hint of spice, making it a perfect meal for gatherings.