Here’s an easy-to-make salad packed with a variety of leafy greens full of nutrients. It’s a perfect side dish that complements any meal at any time!
Preparation Time:
20 minutes
Serves:
4 people
Ingredients:
1 head Romaine lettuce (roughly chopped)
1 bunch spinach (washed thoroughly)
1 bunch arugula (washed thoroughly)
1 avocado (sliced)
1 tomato (diced)
1 cucumber (thinly sliced)
1 carrot (grated)
1 colored bell pepper (sliced into long strips)
1 red onion (thinly sliced)
1 cup feta cheese (cubed)
1 tablespoon olive oil
1 teaspoon balsamic vinegar
1 tablespoon lemon juice
A pinch of salt
A pinch of black pepper
1 teaspoon mustard (optional)
Instructions:
Prepare the Greens:
Wash the leafy greens thoroughly and remove any damaged or wilted leaves.
Dry them well using a paper towel to remove excess moisture.
Chop the Vegetables:
Slice the avocado, tomato, cucumber, and bell pepper. Grate the carrot and slice the red onion into thin strips.
Make the Dressing:
In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, salt, black pepper, and mustard (if using).
Assemble the Salad:
Place the greens (lettuce, spinach, and arugula) in a large salad bowl.
Add the sliced vegetables and feta cheese cubes.
Toss the Salad:
Pour the dressing over the salad and gently toss everything together to combine all the flavors.
Serve:
Serve immediately while fresh and enjoy!
Tips:
You can add nuts or seeds (such as walnuts or pumpkin seeds) for extra crunch and nutrition.
This salad can be topped with grilled chicken or tofu for a more filling meal.
This fresh, nutrient-packed salad is a great way to include a variety of vitamins and minerals in your diet. Perfect for a light, healthy meal or as a side dish to your main course!
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