This delicious and nutritious dish of Chicken and Broccoli with Cooking Cream Sauce is an innovative and easy recipe perfect for a hearty lunch or a healthy meal for children. It’s packed with protein, vitamins, and essential nutrients to support healthy growth. Here’s how you can make it:Ingredients:
4 boneless chicken breasts (cut into cubes)
2 carrots (sliced into medium-sized pieces)
2 garlic cloves (crushed)
2 tablespoons butter
2 cups cooking cream
1 cup shredded cheddar cheese
½ kg broccoli (cooked and cut into florets)
1 cup mushrooms (sliced)
1 cup milk
1 onion (chopped)
½ teaspoon nutmeg
1 teaspoon black pepper
1 teaspoon salt
Instructions:
Prepare the base:
In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until softened and translucent.
Add garlic and carrots:
Add the crushed garlic and sauté for another 2 minutes until fragrant. Then, add the sliced carrots and stir well. Cook for a few minutes until the carrots begin to soften.
Cook the chicken:
Add the cubed chicken to the pot and season with salt, black pepper, and nutmeg. Stir well and cook until the chicken is lightly browned on all sides.
Add mushrooms and liquids:
Add the sliced mushrooms and mix them in with the other ingredients. Then pour in the cooking cream and milk, and stir to combine.
Incorporate broccoli and cheese:
Add the cooked broccoli florets to the pot, and bring the mixture to a boil. Reduce the heat and simmer for a few minutes. Stir in the shredded cheddar cheese and mix until melted and smooth.
Serve:
Remove from heat and transfer the chicken and broccoli mixture to a serving dish. Serve hot and enjoy this rich and creamy dish!
Cooking Time: 60 minutes
Serves: 4 people
This dish is not only flavorful but also a great source of protein and vegetables, making it perfect for a healthy and satisfying meal.
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